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Easy Okra Recipe

Have You Seen the Beautiful Okra Available in our Market? Here’s an easy recipe that will allow you to take advantage of this nutritious vegetable: Ingredients: 1 pound of okra (or more) Olive Oil Salt Garlic Powder Pepper Instructions; Preheat oven to 400 degrees. Cut tops off okra and slice lengthwise. Place on a large […]

Talk Story with Bernie Strand: Food and Mental Health

September 1, noon – 1:30 Talk Story with Bernie Strand, MSW, LCSW, CSAC Ms. Strand will discuss the connection between food and mental health. Bernie lives and works in Waimanalo, specializing in mental health and substance abuse disorders. She is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor. Please join us to learn […]

Recipe: Lilikoi Dressing

Fresh lilikoi, local honey and other organic goodness! Great for salad, marinade, sauce, dipping, ect. Ingredients 1/2 cup fresh strained lilikoi pulp & juice 1/8 cup White Balsamic Vinegar 1/8 cup raw local honey 1/2 teaspoon of your favorite sweet/hot mustard 1/2 teaspoon sea salt 1/2 cup olive oil pepper to taste Instructions Put in […]